Karol Helms

Karol Helms is a Charlotte, NC native who was a pioneer in the early days of the pole dance fitness movement. On stage for 15 years, she is a world renowned pole dance legend who has travelled the world performing on stage, judging pole dance competitions, and sharing her craft through classes and workshops geared toward pole enthusiasts of all levels. She is known for her sexy, sassy pole dance style on stage and for her quirky, down to earth personality off stage.

Karol teaches at Inner Diva Fitness in Charlotte, NC and produced the queen city’s first pole dance and aerial show called Odd Ones Out. When she’s not traveling, Karol performs locally as “the pole girl” at many local produced shows.

US Pole Dance Federation 2012 Pro National Championships – 3rd Place
USPDF Pro National Championships 2011 – 4th Place
USPDF 2010 Pro National Championships – “Miss Sexy” 2nd Place
USPDF 2009 East Coast Regionals Championships – 1st Place
Poleapalooza Charlotte 2008 – 1st Place



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